The genius of Dr Rolf's work rests on her insight that the body is more at ease and functions most efficiently when it's structure is balanced in gravity.

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Our relationship with gravity determines whether our journey through life will be one of buoyancy and lightness, or tension and struggle. Gravity affects us in a positive supportive way when all the major segments of our body come into vertical alignment in a relaxed balanced manor.

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On the other hand , when the body deviates from its vertical alignment, gravity's force becomes a negative event, dragging us down.  The body is then required to exert unnecessary muscular effort to stay up right.